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Saturday, December 14, 2019
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SH101 High School
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Physical activity
FitnessU: Energize your morning with sun salutations
FitnessU: Try this total body chair workout between study sessions
Gear up! What to wear when exercising in cold, heat, rain,…
FitnessU: 3 push-up circuits to work your arms, back, and core
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Healthy ways to handle your stress
How to tune in to the present moment this holiday season
Stay in the present moment with this simple meditation practice
3 meditation myths debunked
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Feast your eyes: 5 holiday recipes the whole family will love
UCookbook: Avocado toast 3 ways
5 mouthwatering plant-based desserts to satisfy your sweet tooth
It’s National Diabetes Awareness Month: Here’s what you should know
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Think fast: 5 things you can do to improve your memory…
20 things college students say they wish they’d known sooner
A simple hack to make this your best year yet
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3 reasons why you should get the flu shot this year
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5 steps to germ-free hands
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6 thoughtful and affordable holiday gifts for students on a budget
A simple 3-step plan to start saving during high school
3 ways to find your perfect internship
4 tips for making a résumé that stands out
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Improve your communication skills today with active listening
Where and how to get professional help after sexual assault
A self-care plan for survivors of sexual assault and harassment
What’s your STI-Q? Everything you want to know about STIs
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Sleep
Tired and craving junk food? How sleep affects your metabolism
Ask the doc: “How do you recover from several nights of…
How to become a morning person in only two weeks
Back from break: How to get your sleep schedule on track
Why you probably need more sleep—and how to get it
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Quick fixes for reducing your screen time right now
Don’t believe everything you see: How to filter the Instagram effect
Career corner: Is LinkedIn worthwhile for high school students?
Power Nap App by Michael Szumielewski
Career corner: How online profiles make a difference
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A time-management strategy for every personality: What’s yours?
Time Management
Get more done: How to create a productive study space
Time Management
Life skills you need to know: The almost-adult’s guide to adulting
Time Management
How to prioritize your life to get more done
Time Management
How to be really good at getting stuff done, according to...
Time Management
Can’t say no? 8 ways to take back your time
Time Management
The no-burnout guide to busy
Time Management
Desirable habits: Systems for your self-transformation
Time Management
Mastering a plan with Kanban: Your next organizational tool
Time Management
Should you do it yourself or call for backup? Take the...
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