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Thursday, September 19, 2019
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SH101 High School
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SH101 Resources
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Fitness
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FitnessU
Physical activity
FitnessU: 3 push-up circuits to work your arms, back, and core
FitnessU: A perfect playground workout
FitnessU: A small-space circuit workout to improve cardio and strength
FitnessU: A 25-minute HIIT routine
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Mind
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Mental/ emotional health
Mindfulness
Stay in the present moment with this simple meditation practice
3 meditation myths debunked
How to mindfully handle your mistakes
7 ways to make this your best spring ever
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Food
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Nutrition
UCookbook
4 easy microwave meals for when you’re too busy to cook
UCookbook: Honey-lime fruit salad
5 easy ways to cut back on caffeine
UCookbook: Crispy, baked zucchini fries
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Academics
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A simple hack to make this your best year yet
Student Spotlight: Cas
Student Spotlight: Elliece
4 keys to studying for finals
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Body
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Ask the trainer: “Is it necessary to do cardio?”
Ask the doc: “How can I stay awake in class or…
Ask the academic advisor: “I’m trying to figure out what the…
Ask the doc: “Some of my friends have developed fatty liver…
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3 ways to find your perfect internship
4 tips for making a résumé that stands out
Planning for your future career starts now: Here’s how to do…
11 ways to build better money habits today
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Relationships
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Sexual health
Sexuality
Improve your communication skills today with active listening
Where and how to get professional help after sexual assault
A self-care plan for survivors of sexual assault and harassment
What’s your STI-Q? Everything you want to know about STIs
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Sleep
Tired and craving junk food? How sleep affects your metabolism
Ask the doc: “How do you recover from several nights of…
How to become a morning person in only two weeks
Back from break: How to get your sleep schedule on track
Why you probably need more sleep—and how to get it
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Tech
Quick fixes for reducing your screen time right now
Don’t believe everything you see: How to filter the Instagram effect
Career corner: Is LinkedIn worthwhile for high school students?
Power Nap App by Michael Szumielewski
Career corner: How online profiles make a difference
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Career
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Career
3 ways to find your perfect internship
Career
4 tips for making a résumé that stands out
Jobs
Planning for your future career starts now: Here’s how to do...
Money
11 ways to build better money habits today
Career
Budget like a boss in 3 easy steps
Money
6 easy ways to build your credit score—and why that matters
Career
Turn stress into strategies: How to kill it at your interview
Money
What is credit? How it works, why it matters, and how...
Career
Suffering from a setback? How to take advantage of failure
Career
Take the fear out of networking and make it work for...
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