×
Ready to live your best student life?
Sign up for weekly tips!
Receive updates by email
Submit your email address
First Name:
Last Name:
Class year
Select
2019
2020
2021
2022
2023
Skip to main content
facebook
instagram
twitter
icon-close-mobile
My School
Fitness
FitnessU
Physical activity
Mind
Mental/ emotional health
Mindfulness
Food
Nutrition
UCookbook
Academics
College
Learn
Student spotlight
Time Management
Body
Ask the experts
Physical Health
Sexual assault
Sexual health
Substance use
Career
Jobs
Money
Relationships
Friendships
Romantic relationships
Sexual assault
Sexual health
Sexuality
Sleep
Tech
icon-close-mobile
Search
Search by issue
Thursday, September 19, 2019
facebook
instagram
twitter
SH101 High School
icon-close-mobile
My School
SH101 Resources
menu-left
menu-right
Fitness
All
FitnessU
Physical activity
FitnessU: 3 push-up circuits to work your arms, back, and core
FitnessU: A perfect playground workout
FitnessU: A small-space circuit workout to improve cardio and strength
FitnessU: A 25-minute HIIT routine
menu-left
menu-right
Mind
All
Mental/ emotional health
Mindfulness
Stay in the present moment with this simple meditation practice
3 meditation myths debunked
How to mindfully handle your mistakes
7 ways to make this your best spring ever
menu-left
menu-right
Food
All
Nutrition
UCookbook
4 easy microwave meals for when you’re too busy to cook
UCookbook: Honey-lime fruit salad
5 easy ways to cut back on caffeine
UCookbook: Crispy, baked zucchini fries
menu-left
menu-right
Academics
All
College
Learn
Student spotlight
Time Management
A simple hack to make this your best year yet
Student Spotlight: Cas
Student Spotlight: Elliece
4 keys to studying for finals
menu-left
menu-right
Body
All
Ask the experts
Physical Health
Sexual assault
Sexual health
Substance use
Ask the trainer: “Is it necessary to do cardio?”
Ask the doc: “How can I stay awake in class or…
Ask the academic advisor: “I’m trying to figure out what the…
Ask the doc: “Some of my friends have developed fatty liver…
menu-left
menu-right
Career
All
Jobs
Money
3 ways to find your perfect internship
4 tips for making a résumé that stands out
Planning for your future career starts now: Here’s how to do…
11 ways to build better money habits today
menu-left
menu-right
Relationships
All
Friendships
Romantic relationships
Sexual assault
Sexual health
Sexuality
Improve your communication skills today with active listening
Where and how to get professional help after sexual assault
A self-care plan for survivors of sexual assault and harassment
What’s your STI-Q? Everything you want to know about STIs
menu-left
menu-right
Sleep
Tired and craving junk food? How sleep affects your metabolism
Ask the doc: “How do you recover from several nights of…
How to become a morning person in only two weeks
Back from break: How to get your sleep schedule on track
Why you probably need more sleep—and how to get it
menu-left
menu-right
Tech
Quick fixes for reducing your screen time right now
Don’t believe everything you see: How to filter the Instagram effect
Career corner: Is LinkedIn worthwhile for high school students?
Power Nap App by Michael Szumielewski
Career corner: How online profiles make a difference
menu-left
menu-right
icon-search
icon-search
Search by issue
Home
Fitness
Physical activity
Physical activity
FitnessU
Physical activity
Physical activity
4 ways to motivate yourself to get active
Physical activity
Ask the trainer: “I’d like to start lifting weights, but I...
Physical activity
3 ways exercise can set you up for a successful school...
Physical activity
Gymtimidated? Don’t be.
Physical activity
Your user-friendly guide to strength training at the gym
Physical activity
Find your drive to exercise: Take the quiz
Physical activity
How to have an actively awesome semester: Turn your fitness dreams...
Physical activity
Ask the trainer: Shin splints
Physical activity
Weight vs. wellness: Which goals work for your health?
Physical activity
Gymtimidated? Don’t be
1
2
3
...
5
Page 1 of 5
