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Friday, December 13, 2019
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SH101 High School
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Fitness
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Physical activity
FitnessU: Energize your morning with sun salutations
FitnessU: Try this total body chair workout between study sessions
Gear up! What to wear when exercising in cold, heat, rain,…
FitnessU: 3 push-up circuits to work your arms, back, and core
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Healthy ways to handle your stress
How to tune in to the present moment this holiday season
Stay in the present moment with this simple meditation practice
3 meditation myths debunked
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Feast your eyes: 5 holiday recipes the whole family will love
UCookbook: Avocado toast 3 ways
5 mouthwatering plant-based desserts to satisfy your sweet tooth
It’s National Diabetes Awareness Month: Here’s what you should know
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Think fast: 5 things you can do to improve your memory…
20 things college students say they wish they’d known sooner
A simple hack to make this your best year yet
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3 reasons why you should get the flu shot this year
Ask the counselor: “How do you know if it’s time to…
5 steps to germ-free hands
Ask the trainer: “What are the best exercises to do when…
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6 thoughtful and affordable holiday gifts for students on a budget
A simple 3-step plan to start saving during high school
3 ways to find your perfect internship
4 tips for making a résumé that stands out
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Improve your communication skills today with active listening
Where and how to get professional help after sexual assault
A self-care plan for survivors of sexual assault and harassment
What’s your STI-Q? Everything you want to know about STIs
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Sleep
Tired and craving junk food? How sleep affects your metabolism
Ask the doc: “How do you recover from several nights of…
How to become a morning person in only two weeks
Back from break: How to get your sleep schedule on track
Why you probably need more sleep—and how to get it
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Tech
Quick fixes for reducing your screen time right now
Don’t believe everything you see: How to filter the Instagram effect
Career corner: Is LinkedIn worthwhile for high school students?
Power Nap App by Michael Szumielewski
Career corner: How online profiles make a difference
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4 ways to motivate yourself to get active
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Ask the trainer: “I’d like to start lifting weights, but I...
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3 ways exercise can set you up for a successful school...
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Gymtimidated? Don’t be.
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Your user-friendly guide to strength training at the gym
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Find your drive to exercise: Take the quiz
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How to have an actively awesome semester: Turn your fitness dreams...
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Ask the trainer: Shin splints
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Weight vs. wellness: Which goals work for your health?
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Gymtimidated? Don’t be
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