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Wednesday, October 16, 2019
Home Tags Physical activity

physical activity

sneakers in rain | what to wear when exercising in cold weather

Gear up! What to wear when exercising in cold, heat, rain, or snow

Exercise outdoors all year using these tips on how to dress properly for the heat, cold, rain, or snow.
is cardio necessary | Line of people on ellipticals

Ask the trainer: “Is it necessary to do cardio?”

Do you really need to do cardio? And if so, how much? Here's what the experts recommend.
happy girl laying in grass with dog

7 ways to make this your best spring ever

These seven things will make it your best spring ever.
accomplished happy girl

4 ways to motivate yourself to get active

Try these four ways to get a workout in, even when you don’t feel like it.
Student with bicycle

3 ways exercise can set you up for a successful school year

Learn how exercise boosts your brain power, lowers stress, and increases energy.
Runner tying his shoe

Summer fitness plan: Your guide to making it happen

Rate this article and enter to winLooking forward to the long lazy days of summer, free of alarm clocks and late-night study sessions? Of course you are. But the summer break can also cause...
Dog with sunglasses

8 proven ways to be happier that you can try today

Rate this article and enter to winMoney, fame, love, sports, chocolate—what works? For centuries, we’ve been trying to figure out what makes us happy. Psychologists, economists, theologians, and others have come at this from...
Swimming girl

Workout reboot: Use active rest to revamp your routine

Rate this article and enter to winYou know the sense of determination you get when you want to accomplish a fitness goal? That eye-on-the-prize, can’t-take-a-day-off motivation? While it can feel great to be so...
Two girls flipping large truck tire

A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
Fitness trainer performing leg exercise with bench

FitnessU: Glute-busting moves to build your backside

Rate this article and enter to winVideo content by Roger Allcroft, Certified Personal TrainerInterested in building your backside? We are too, and apparently so is everyone else on the internet. There’s no shame in...